Running Motivation, Mountain Boarding and Diamond Push-Ups

Motivation to Run

by mrhayata on Flickr

 

 

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Sometimes we all need a little motivation to run. In this episode of the Outside Health and Fitness Podcast we'll discover a quick and easy way to stay motivated to run. Then we'll go way outside and review the sport of Mountain Boarding and in the Body Weight Spotlight we'll review diamond pushups and how this twist on the traditional pushup can help build strong triceps.

Check out episode 10: Running Motivation, Mountain Boarding and Diamond Push-Ups at Outside Health and Fitness.