Proven Techniques to Help You Develop Correct Running Form

Proper Form Helps You Run Faster and Reduce Injury 

Runners want to run faster. There are many training plans and drills specifically designed to develop speed but most runners would improve simply by adopting the correct running form. Using the wrong form is like driving with your brakes on and can lead to serious injuries. These proven techniques will help you develop the correct running form to run better, faster and with reduced risk of injury.