Five Techniques to Help You Breathe Easy and Run Better

Oxygen is the fuel that keeps your body moving on the trail. Better breathing techniques translate to better running, more endurance and more fun. Learn five techniques to help you breathe easy, run better and have more fun on the trail.

Interval Training for Running Takes You From Zero to Hero in 60 Days

If you need to get back into running or you're interested in getting started try a time based training program like Interval Training for Running Takes You From Zero to Hero in 60 Days. It's a great way to ease yourself back into running and avoid injury.